Movement is fluid.  I can almost drop in at any time and just begin following slow movement.  (I just did a little test here at the computer and I was able to drop in).  Mind-talk and worries come some but they don't stay as long and don't necessarily interfere even if they are there.  Slow Movement is what I have been consistently working on.  Some stretching but slow is the name of the game.  A lot of times I can get at least to the edge of the place where the energy is moving me.
 
Often I feel like I am playing in "thick air" or "velvety air."  My practice place is a place of comfort now and not just duty.  For example, I had already done some practice for the day yesterday but last night I could not sleep.  So, I turned on the music and took my pillow and blanket to my spot.  I began to slowly, slowly move ... then I relaxed and drifted in and out of consciousness.  When I came back around, each time I would begin moving -- just like if I was in a retreat setting and the same thing happened.  The focus remained.  Thus, it was different than like lying in bed with music on and thinking and moving --- trying to relax.  This was personal practice.  I felt safe and comforted somehow by the process.  WoW !!  Talk about changes ....
 
I no longer worry with how I might look or what I am or am not doing.  I just try to follow the flow.