Online Courses

Online Courses

Move with Me: Online Courses with Dunya

Here is self-comfort to do in your own space, on your own time. Find solace, perception, attunement, and joy. Slip out of your harassed mind, into your intelligent flesh, and smooth into one whole person again.

“There are times when god stops the clock and I am suspended,  frozen in time. There is something about the suspension that provides a necessary contrast to the relentless motion of everyday life. Thank you for helping me be in stillness in motion, and watching the body’s intelligence emerge and communicate through the mind. These times are golden, as they are so hard to find, yet they tower over the details of everyday life, large and expansive.”  – Casita Negron Wild

Move with Me: Basic Practices

What’s In Move with Me: Basic Practices
Three 20’ video sessions of beautiful, deep Dervish Dancemeditation for you to do anywhere on your time. Course access is unlimited.
Practices include:
* Rocking Array
* Rhythmic Breath Dance
* Healing Hand Dance
* Standing Slow Movement & Heartfelt Dance

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Move with Me: Heart & Curves

What’s in Move with Me: Curves & Heart
Three 20’ video sessions of beautiful, deep Dancemeditation for you to do anywhere on your time. Course access is unlimited.
Practices include:
* Wide Arcs & Small Furbelows
* Dance Poems
* Undulating, Whirling, Curving Paths

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Healing & Stress Relief
These days we all need some healing. In this time of overwhelm and worry, here is self-comfort to do in your own space, on your own time. Slip out of your anxious mind, into your intelligent flesh, and smooth into one whole person again.

Fresh Brain & Juicy Body
Come take a break from moneky-mind folderol. Breathe all the way to the bottom of your full breath. All the way to your toes. Feel lively in the in-betweens and melt the crud that’s been gluing you stiff.

Integration & Inner Peace
Aching heart? Many sadnesses assault us. It’s very human. Come home to your Self, your spirit. Your original true self. That’s the place of solace, understanding, joy, contentment. I can promise you this, because it is reachable. All you have to do is join me on your cozy mat.