Dunya Dancemeditation March Series

Dunya Dancemeditation March Series

March Series 3/5 - 3/27

Fridays, 3/5 – 3/26  6:30 – 8pm Eastern US Time  Sign Up!
Saturdays, 3/6 – 3/27  11am – 12:15pm Eastern US Time   Sign Up!

IntroducingTea & Conversation, Saturdays 12:15 – 12:45 after session

Live Online
Sliding Scale Donation $16-$100 per course is access for all four sessions.

Greetings, Dancemeditators!

I’ve seen a potential emerge during the past year. In March, I propose a slight shift. Through the chat, email response, Facebook group, and the slivers of break-out room conversation, I have seen rich conversations emerging. I’d like to support this by providing a time for Tea & Conversation. 

For those who sign up for the Full Course of both Fridays and Saturdays and can attend all (or most) of the eight sessions, I offer a short Tea & Conversation following the Saturday session. You will have to get your own tea — we will take a few minutes break to do this — then reconvene for a half hour or so. This will make sense for those attending all (or nearly all) eight sessions since we will draw on our experiences together.

Of course, you absolutely welcome to do one series or the other on its own, to drop in for an occasional session or to do both series without staying for tea.

Looking forward to being with you ~
Dunya

Sign Up for Friday!

Sign Up for Saturday!

“This has been a very quiet & deeply introspective year for me.
Your Dancemeditation sessions have added so much depth for me.”
— D.

“Coming out of solitary confinement and relating to others has not been easy for me. But I cannot imagine a sweeter and kinder group of people to help me make that transition. Participation in the Dancemeditation classes has been a wondrous gift.” – A.

“I love how we settle in— I now pick what to wear, repair my eyes, maybe pick a necklace….” – P.

“I am in love with the journey…I’m learning something very deep, something words would never cover…” – K.

“I was tickled…by ‘it all,’ the infinite in everything…Especially me & my experience.”  – J.

“Thank you for guiding this beautiful  practice. I’m surprised at the depth of the meetings with myself.  Then joy follows as the parts are expressed and open.” – D.

“These Dancemeditation sessions have meant so much to me.  I am deeply grateful to you for making them possible for us all to be together while going down deep.  It is hard to describe what I have been experiencing.  The veil work really helps me to access my heart body and I am filled with gratitude.  This “meditation play” is helping me to nurture myself and to feel the softness of my animal self.” – S.

Fridays on Eastern US Time 
6 – 6:30 Prelude time with music for us to settle into meditation mode
6:30  – 8 Dancemeditation workshop with Dunya
8 – 8:15 Postlude music
You are welcome to attend Friday only or Saturday only.
Saturdays on Eastern US Time
10:30 – 11 Prelude time with music for us to settle into meditation mode
11 – 12:15 Dancemeditation workshop with Dunya
12:15 – 12:30 Postlude, to unwind or Chat
You are welcome to attend Friday only or Saturday only.

Dancemeditation

Dancemeditation™ is both solace and stability. More important, it answers the necessity of entering our Creative Unfolding now. We will focus on a few simple, rich moving meditations to sink down a couple of notches inside the self, touching Self, followed by time to move on our own, digesting and integrating the openings. Most sessions include rest in one form or another. The energy passing through the online portal is quite powerful, amplifying our individual efforts, supporting us. Without words, with beautiful music, with eyes open or closed, in the continual flow of breath awareness, we move through the crust of harried worries and into our huge spiritual intelligence — the powerful Dancemeditation™ process of Relaxation, Receptivity, Reciprocity and Rest.

Meditations include: Breath Dances, Rocking, Sufi Hand Dances, Deep State Movement Meditations, Veil Companion, Vibration & Wave Form Motion, Deep Rest.