Dunya Dancemeditation Fall Series

Dunya Dancemeditation Fall Series

Autumn Series 9/10 - 10/2

Fridays, 9/10 – 10/1  6:30 – 8pm Eastern US Time Sign Up Now!
Saturdays, 9/11 – 10/2  11am – 12:15pm Eastern US Time Sign Up Now!
Tea Talking 12:15 – 12:45 after Saturday session

Live Online

Sliding Scale Donation $16 – $100 per course is access for all four sessions.

“”I am in love with the journey…I’m learning something very deep, something words would never cover…” – K.

Greetings, Dancemeditators!

Welcome to a new year of Dancemeditation™ and to thriving spiritually together in our homes connected online in the Present. It’s a great blessing to continue to practice together this way. The ease, affordability, comfort, and intimacy support us. We’ll savor our Creative Unfolding as well as the solace and stability this practice engenders. We will focus on a few simple, rich moving meditations to sink down a couple of notches inside the self, touching Self, followed by time to move on our own, digesting and integrating the openings. Most sessions include rest in one form or another.

This autumn includes the Friday and Saturday sessions with Saturday Tea Talking. Our beloved Karleen Koen returns with readings on Fridays weeks 2-4, and I will be reading from my new book on Dancemeditation Sojourn the Inner Heaven: Movement Meditations for Awakening to close our first Friday session.

I’ll be adding a new short set of sessions in November. Hurray! Our live music time with Joe Zeytoonian is rescheduled for Saturday November 6th and included in that series–a better flow for us.

About the proposed In-person New Year’s  retreat on Cape Cod: I spoke with the Woods Hole Firehouse folks. The space still has yet to reopen. We are penciled in for our 5-day retreat but they can’t commit to an opening date. At this time all in-person events are on hold. I’ll keep in touch.

However we meet, I am so excited to continue with you.
I look forward to the possibilities coming our way ~
Dunya

“During tonight’s session, I noticed how much I lean into your presence and anchor, Dunya, to find the courage to be alone with myself, to venture into my inner world. If it weren’t for your commitment to this work, I would have missed out on knowing the depths of myself and feeling the intimacy of being present. I would have skimmed the surface of so many moments, afraid of the void, the pain, the vastness of everything. I feel I can trust the authenticity of your movements and your expressive soul. Because I know you are there, I dare to be here.” – G. M., psychotherapist

“The work transcends the therapeutic— it’s profoundly finding the self as part of the spiritual path.” – P.

“I was tickled…by ‘it all,’ the infinite in everything…Especially me & my experience.”  – J.

“These Dancemeditation sessions have meant so much to me.  I am deeply grateful to you for making them possible for us all to be together while going down deep.  It is hard to describe what I have been experiencing.  The work helps me access my heart body. Nurturing myself, feeling the softness of my animal self.” – S.

“The continuous flow took me deep within. I experienced myself from the inside out. Time stopped. It seemed like we had just begun when you said it was time to ‘rest.’ I actually checked my watch because I couldn’t fathom that so much time had passed.” — K.

Fridays on Eastern US Time 
6 – 6:30 Prelude time with music for us to settle into meditation mode
6:30  – 8 Dancemeditation workshop with Dunya
8 – 8:15 Postlude music
You are welcome to attend Friday only or Saturday only.
Saturdays on Eastern US Time
10:30 – 11 Prelude time with music for us to settle into meditation mode
11 – 12:15 Dancemeditation workshop with Dunya
12:15 – 12:45 Tea Talking
You are welcome to attend Friday only or Saturday only.

Dancemeditation

Dancemeditation™ is both solace and stability. More important, it answers the necessity of entering our Creative Unfolding now. We will focus on a few simple, rich moving meditations to sink down a couple of notches inside the self, touching Self, followed by time to move on our own, digesting and integrating the openings. Most sessions include rest in one form or another. The energy passing through the online portal is quite powerful, amplifying our individual efforts, supporting us. Without words, with beautiful music, with eyes open or closed, in the continual flow of breath awareness, we move through the crust of harried worries and into our huge spiritual intelligence — the powerful Dancemeditation™ process of Relaxation, Receptivity, Reciprocity and Rest.

Meditations include: Breath Dances, Rocking, Sufi Hand Dances, Deep State Movement Meditations, Veil Companion, Vibration & Wave Form Motion, Deep Rest.