Fridays, 9/10 – 10/1 6:30 – 8pm Eastern US Time
Saturdays, 9/11 – 10/2 11am – 12:15pm Eastern US Time
Tea Talking 12:15 – 12:45 after Saturday session
Sliding Scale Donation $16 – $100 per course is access for all four sessions.
“”I am in love with the journey…I’m learning something very deep, something words would never cover…” – K.
Welcome to a new year of Dancemeditation™ and to thriving spiritually together in our homes connected online in the Present. We’ll savor our Creative Unfolding as well as the solace and stability this practice engenders. We will focus on a few simple, rich moving meditations to sink down a couple of notches inside the self, touching Self, followed by time to move on our own, digesting and integrating the openings. Most sessions include rest in one form or another.
This autumn includes the Friday and Saturday sessions, the Saturday Tea Talking, a live music time with Joe Zeytoonian, and more. It’s a great blessing to continue to practice together this way. The ease, affordability, comfort, and intimacy support us. Stay tuned for more ~
I am also very happy to share an update about the proposed In-person New Year’s retreat on Cape Cod. I spoke with the Woods Hole Firehouse folks. The space has yet to reopen, but they are pretty sure they will be up and running by autumn and have penciled us in for our 5-day retreat. Fingers-crossed we will know soon. Dates and details coming as soon as I have a go ahead. Stay Tuned!
However we meet, I am so excited to continue with you.
I look forward to the possibilities coming our way ~
“During tonight’s session, I noticed how much I lean into your presence and anchor, Dunya, to find the courage to be alone with myself, to venture into my inner world. If it weren’t for your commitment to this work, I would have missed out on knowing the depths of myself and feeling the intimacy of being present. I would have skimmed the surface of so many moments, afraid of the void, the pain, the vastness of everything. I feel I can trust the authenticity of your movements and your expressive soul. Because I know you are there, I dare to be here.” – G. M., psychotherapist
“The work transcends the therapeutic— it’s profoundly finding the self as part of the spiritual path.” – P.
“I was tickled…by ‘it all,’ the infinite in everything…Especially me & my experience.” – J.
“These Dancemeditation sessions have meant so much to me. I am deeply grateful to you for making them possible for us all to be together while going down deep. It is hard to describe what I have been experiencing. The work helps me access my heart body. Nurturing myself, feeling the softness of my animal self.” – S.
“The continuous flow took me deep within. I experienced myself from the inside out. Time stopped. It seemed like we had just begun when you said it was time to ‘rest.’ I actually checked my watch because I couldn’t fathom that so much time had passed.” — K.
Dancemeditation™ is both solace and stability. More important, it answers the necessity of entering our Creative Unfolding now. We will focus on a few simple, rich moving meditations to sink down a couple of notches inside the self, touching Self, followed by time to move on our own, digesting and integrating the openings. Most sessions include rest in one form or another. The energy passing through the online portal is quite powerful, amplifying our individual efforts, supporting us. Without words, with beautiful music, with eyes open or closed, in the continual flow of breath awareness, we move through the crust of harried worries and into our huge spiritual intelligence — the powerful Dancemeditation™ process of Relaxation, Receptivity, Reciprocity and Rest.
Meditations include: Breath Dances, Rocking, Sufi Hand Dances, Deep State Movement Meditations, Veil Companion, Vibration & Wave Form Motion, Deep Rest.