Dunya Dancemeditation Deep Fall Series

Dunya Dancemeditation Deep Fall Series

Deep Fall Series 10/22 - 11/13

Fridays, 10/22 – 11/12  6:30 – 8pm Eastern US Time Sign Me Up!
Saturdays, 10/23 – 11/13  11am – 12:15pm Eastern US Time Sign Me Up!
Tea Talking 12:15 – 12:45 after Saturday session

11/6 Live Music by Special Guest Joe Zeytoonian 

Live Online

Sliding Scale Donation $20 – $100 per course is access for all four sessions.

“”I am in love with the journey…I’m learning something very deep, something words would never cover…” – K.

Greetings, Dancemeditators!

These zoom series continue to impact me beyond my expectations. I know it is happening for everyone as well. Let’s keep it going! Let’s thrive spiritually together in our homes connected online in the Present.

I’m very excited to welcome back special guest and great oud artist Joe Zeytoonian for a live music on November 6th Saturday session. 

Friday evenings will close each session with readings by Karleen, which have so magnificent, and possibly a couple of readings from my new book on Dancemeditation Sojourn the Inner Heaven: Movement Meditations for Awakening. Saturday morning, you are welcome to stay for a half hour after class for Tea Talk, a rich forum for us to hear one another’s thoughts on our experience with the sessions.

It is such a huge blessing, practicing together this way. The ease, affordability, comfort, and intimacy support us. We’ll savor our Creative Unfolding as well as the solace and stability this practice engenders. We will focus on a few simple, rich moving meditations to sink down a couple of notches inside the self, touching Self, followed by time to move on our own, digesting and integrating the openings. Most sessions include rest in one form or another.

The proposed in-person New Year’s retreat on Cape Cod has been given a go ahead. Here is information. If you are interested, please email, text, or message me.

However we meet, I am so excited to continue with you.
I look forward to the possibilities coming our way ~
Dunya

'White' by Robert Manz

“During tonight’s session, I noticed how much I lean into your presence and anchor, Dunya, to find the courage to be alone with myself, to venture into my inner world. If it weren’t for your commitment to this work, I would have missed out on knowing the depths of myself and feeling the intimacy of being present. I would have skimmed the surface of so many moments, afraid of the void, the pain, the vastness of everything. I feel I can trust the authenticity of your movements and your expressive soul. Because I know you are there, I dare to be here.” – G. M., psychotherapist

“The work transcends the therapeutic— it’s profoundly finding the self as part of the spiritual path.” – P.

“I was tickled…by ‘it all,’ the infinite in everything…Especially me & my experience.”  – J.

“These Dancemeditation sessions have meant so much to me.  I am deeply grateful to you for making them possible for us all to be together while going down deep.  It is hard to describe what I have been experiencing.  The work helps me access my heart body. Nurturing myself, feeling the softness of my animal self.” – S.

“The continuous flow took me deep within. I experienced myself from the inside out. Time stopped. It seemed like we had just begun when you said it was time to ‘rest.’ I actually checked my watch because I couldn’t fathom that so much time had passed.” — K.

Fridays on Eastern US Time 
6 – 6:30 Prelude time with music for us to settle into meditation mode
6:30 – 7:45 Dancemeditation session with Dunya & closing reading with Karleen
7:45 – 8:15 Postlude music
You are welcome to attend Friday only or Saturday only.
Saturdays on Eastern US Time
10:30 – 11 Prelude time with music for us to settle into meditation mode
11 – 12:15 Dancemeditation session with Dunya
12:15 – 12:45 Tea Talking
You are welcome to attend Friday only or Saturday only.

Dancemeditation

Dancemeditation™ is both solace and stability. More important, it answers the necessity of entering our Creative Unfolding now. We will focus on a few simple, rich moving meditations to sink down a couple of notches inside the self, touching Self, followed by time to move on our own, digesting and integrating the openings. Most sessions include rest in one form or another. The energy passing through the online portal is quite powerful, amplifying our individual efforts, supporting us. Without words, with beautiful music, with eyes open or closed, in the continual flow of breath awareness, we move through the crust of harried worries and into our huge spiritual intelligence — the powerful Dancemeditation™ process of Relaxation, Receptivity, Reciprocity and Rest.

Meditations include: Breath Dances, Rocking, Sufi Hand Dances, Deep State Movement Meditations, Veil Companion, Vibration & Wave Form Motion, Deep Rest.