Online Event 2/6 Dancemeditation with Dunya

Online Event 2/6 Dancemeditation with Dunya

Dancemeditation with Dunya

Sunday 2/6
1- 3pm  EST Live Online
Sliding Scale Donation $12-$40

In-depth Sunday session of Dancemeditation, writing, and conversation.

“”I am in love with the journey…I’m learning something very deep, something words would never cover…” – K.

Sign me up!

Sunday 2/6
1- 3pm  EST Live Online
Sliding Scale Donation $12-$40

In this in-depth Sunday session we have time to spread out into the practice a bit more, into the simple, rich moving meditations, sinking down inside the self, touching Self, followed by time to move on our own, digesting and integrating the openings. A bit more time to unwind and Rest.

Wordless in the sea of beautiful music, in the continual flow of breath awareness, we move through the crust of harried worries and into our huge spiritual intelligence — the powerful Dancemeditation™ process of Relaxation, Receptivity, Reciprocity and Rest.

And then words. Bring your journals so we can write. Writing immediately following an elongated period of embodied wordlessness without jumping immediately into the thought habits is often surprising, and sometimes so refreshing.

12:30 – 1pm Prelude time with music for us to settle into meditation mode
1 – 3pm Dancemeditation, writing, conversation

“This morning I found gravity or gravity found me…I was feeling the plasma of life force. The waves. My head started to draw circles and I found a whole new world to move in.” — D.A

Sign me up!

“During tonight’s session, I noticed how much I lean into your presence and anchor, Dunya, to find the courage to be alone with myself, to venture into my inner world. If it weren’t for your commitment to this work, I would have missed out on knowing the depths of myself and feeling the intimacy of being present. I would have skimmed the surface of so many moments, afraid of the void, the pain, the vastness of everything. I feel I can trust the authenticity of your movements and your expressive soul. Because I know you are there, I dare to be here.” – G. M., psychotherapist

“The work transcends the therapeutic— it’s profoundly finding the self as part of the spiritual path.” – P.

“I was tickled…by ‘it all,’ the infinite in everything…Especially me & my experience.”  – J.

“These Dancemeditation sessions have meant so much to me.  I am deeply grateful to you for making them possible for us all to be together while going down deep.  It is hard to describe what I have been experiencing.  The work helps me access my heart body. Nurturing myself, feeling the softness of my animal self.” – S.

“The continuous flow took me deep within. I experienced myself from the inside out. Time stopped. It seemed like we had just begun when you said it was time to ‘rest.’ I actually checked my watch because I couldn’t fathom that so much time had passed.” — K.

Dancemeditation

Dancemeditation™ is both solace and stability. More important, it answers the necessity of entering our Creative Unfolding now. We will focus on a few simple, rich moving meditations to sink down a couple of notches inside the self, touching Self, followed by time to move on our own, digesting and integrating the openings. Most sessions include rest in one form or another. The energy passing through the online portal is quite powerful, amplifying our individual efforts, supporting us. Without words, with beautiful music, with eyes open or closed, in the continual flow of breath awareness, we move through the crust of harried worries and into our huge spiritual intelligence — the powerful Dancemeditation™ process of Relaxation, Receptivity, Reciprocity and Rest.

Meditations include: Breath Dances, Rocking, Sufi Hand Dances, Deep State Movement Meditations, Veil Companion, Vibration & Wave Form Motion, Deep Rest.

Sign me up!