Dancemeditation™, a unique moving meditation system for self-discovery, healing, & evolution, helps us be present in our body in the Moment.
Dancemeditation™ entwines three large bodies of work: Art, Somatics, and Shattari Sufism. We use a wide variety of breathing and movement techniques to quiet an over-active, distracted mind identity and invite intuitive, inspired embodiment. Dancemeditation™ practices encourage us to more closely feel our body while uncoupling the impulse to fix or alter it. We wake up inside the fabric of who and what we are. We trust.
Dancemeditation™ is practiced both in solitude and in company. Groups settings are non-competitive, largely non-verbal, and maintain a balance between inner & outer witnessing. Practitioners report feeling less physical, emotional, & mental anxiety, deep relaxation, expansion of creativity, improved immune function, renewed vigor & inspiration, a stronger connection with their intuition, a clearer mind, a peaceful heart, and an enriched, happy body.