9/22 Inner Sanctum Dunya Dancemeditation Santa Fe
Sunday, September 22nd
1 – 3pm
Tesuque Roundhouse
3 Ave De Melodia, Santa Fe, NM 87506
Sliding Scale Donation $25—$100
“Dancemeditation is like exploring a dark but safe cave where I discover gems of indescribable beauty.” —Chava
Description
Sunday, September 22nd
1 – 3pm
Tesuque Roundhouse
3 Ave De Melodia, Santa Fe, NM 87506
Sliding Scale Donation $25—$100
It is a delight and heart’s joy to return to Santa Fe with this offering titled ‘Inner Sanctum’.
Please join me at the Tesuque Roundhouse for an afternoon of beautiful in-depth moving meditations. This profound body-based meditation work rooted in the Shattari Sufi lineage, regenerates, heals, connects, and transports us to embodied presence again, and again. Dancemeditation™ helps us trust ourselves. We move through the crust of harried surface worries and into our huge spiritual intelligence. Body speaks to us from the flow of our most Original self, freeing us from habitual patterns, and increasing our awareness of embodied present-ness. Wordless in the sea of beautiful music, with eyes open or closed, in the continual flow of breath awareness, we weave our inner and outer space and ignite our spiritual heart.
What We Will Do
The workshop begins with Dunya leading a period of relaxing, wordless instruction to focus participants attention followed by a few simple, rich moving meditations to sink down a couple of notches inside the self, touching Self. A generous time for participants to do their own exploratory intuitive movement digests and integrates meditative efforts, and flowers into Creative Unfolding. We conclude with Rest.
~ Turn away from the external and turn toward the internal, away from disembodiment and toward embodiment.
~ Turn toward awareness of breathing and motion, toward the sensation of skin and bone and fascia into an intimacy with self & Self and the joyful mysteries within Presentness.
“Dancemeditation is to the body what dreaming is to the mind.” —Dunya McPherson
About Dancemeditation™ is timely medicine. It soothes our nervous systems, helping us find our ground, our solid sense of being-ness. Dancemeditation™ ‘s deepening, embodying process helps us regenerate, heal, and trust ourselves. Meditations include: Breath Dances, Rocking, Sufi Hand Dances, Deep State Movement Meditations, Veil Dances, Vibration & Wave Form Motion, Deep Rest.
About Dunya: Dunya Dianne McPherson, acclaimed choreographer/dancer, Shattari Sufi adept, pioneer in embodied mysticism, and founder of Dancemeditation™, is the author of Skin of Glass: Finding Spirit in the Flesh, a memoir, and her new guidebook Sojourn the Inner Heaven: Movement Meditations for Awakening.
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