Live Online ~ April 3 Sunday Dancemeditation with Dunya
April 3 Sunday Dancemeditation with Dunya
1- 3pm Eastern US Time Live Online
with Talk Time following
Sliding Scale Donation $12-$40
“Dancemeditation is to the body what dreaming is to the mind.” —Dunya McPherson
Come immerse in an in-depth Sunday session of beautiful, profound Dancemeditation.
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Description
April 3 Sunday Dancemeditation with Dunya
1- 3pm Eastern US Time Live Online
with Talk Time following
Sliding Scale Donation $12-$40
“Dancemeditation is to the body what dreaming is to the mind.” —Dunya McPherson
Come immerse in an in-depth Sunday session of beautiful, profound Dancemeditation. Wordless in the sea of beautiful music, in the continual flow of breath awareness, we move through the crust of harried worries and into our huge spiritual intelligence — the powerful Dancemeditation™ process of Relaxation, Receptivity, Reciprocity and Rest. We have time to spread out into the practice, into the simple, rich moving meditations, sinking down inside the self, touching Self, followed by time to move on our own, digesting and integrating the openings. We have time to unwind and Rest.
We’ve added a 30′ period following our close for those wishing to stay. If there are a lot of us we can go into a few Break Out rooms.
12:30 – 1pm Prelude time with music for us to settle into meditation mode
1 – 3pm Dancemeditation, writing
3:30 Talk time for those who wish to stay
“This morning I found gravity or gravity found me…I was feeling the plasma of life force. The waves. My head started to draw circles and I found a whole new world to move in.” — D.A
About Dancemeditation™ is timely medicine. It soothes our nervous systems, helping us find our ground, our solid sense of being-ness. Dancemeditation™ ‘s deepening, embodying process helps us regenerate, heal, and trust ourselves. Meditations include: Breath Dances, Rocking, Sufi Hand Dances, Deep State Movement Meditations, Veil Dances, Vibration & Wave Form Motion, Deep Rest.
About Dunya: Dunya Dianne McPherson, acclaimed choreographer/dancer, Shattari Sufi adept, pioneer in embodied mysticism, and founder of Dancemeditation™, is the author of Skin of Glass: Finding Spirit in the Flesh, a memoir, and her new guidebook Sojourn the Inner Heaven: Movement Meditations for Awakening.
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