Live Online ~ Dunya Saturday Dancemeditation

Live Online ~ Dunya Saturday Dancemeditation

Saturdays, May 16 thru June 6, 11am – 12:15pm ET (East Coast Time)
Location: on Zoom in your home ~
Sliding Scale Donation$16-$100 is access for all four sessions.

 

Description

Saturdays, May 16 thru June 6, 11am – 12:15pm ET (East Coast Time)
Location: on Zoom in your home ~
Sliding Scale Donation $16-$100 is access for all four sessions.

Dunya will continue offering this instruction on Saturdays. This is a series for those who want to experience the Dancemeditation process of deepening–the Four R’s. Each session, we focus on a few simple, rich moving meditations to sink down a couple of notches inside the self, touching Self, followed by time to move on our own, digesting and integrating the openings. Most sessions include rest in one form or another. The energy passing through the online portal is quite powerful, amplifying our individual efforts, supporting us.

About Zoom: It’s not that hard. And it is a real blessing to be able to move side-by-side at a distance. Give yourself 15′ to download it and learn a few settings before we meet.

Add Side-by-Side: Supported Personal Practice

 


About Dancemeditation™ is timely medicine. It soothes our nervous systems, helping us find our ground, our solid sense of being-ness. Dancemeditation™ ‘s deepening, embodying process helps us regenerate, heal, and trust ourselves. Without words, with beautiful music, with eyes open or closed, in the continual flow of breath awareness, we move through the crust of harried worries and into our huge spiritual intelligence — the powerful Dancemeditation™ process of Relaxation, Receptivity, Reciprocity and Rest.  Meditations include: Breath Dances, Rocking, Sufi Hand Dances, Deep State Movement Meditations, Vibration & Wave Form Motion, Deep Rest.

About Dunya: Dunya Dianne McPherson Founder and Principal Teacher of Dancemeditation teaches nationally and internationally, and is the author of Skin of Glass: Finding Spirit in the Flesh.