Live Online ~ Early Fall Friday Dancemeditation

Live Online ~ Early Fall Friday Dancemeditation

Four Fridays 9/11 – 10/2
11am – 12:15pm  Eastern US Time Live Online
Sliding Scale Donation $16-$100 is access to all four sessions.

Let’s continue to thrive spiritually together in our homes, connected online in the Present. Dancemeditation™ is both solace and stability. More important, it answers the necessity of entering our Creative Unfolding now.

“I’m learning something very deep, something words would never cover…” – K.

Description

Four Fridays 9/11 – 10/2
11am – 12:15pm  Eastern US Time Live Online

Sliding Scale Donation $16-$100 is access to all four sessions.

Let’s continue to thrive spiritually together in our homes, connected online in the Present. Dancemeditation™ is both solace and stability. More important, it answers the necessity of entering our Creative Unfolding now. We will focus on a few simple, rich moving meditations to sink down a couple of notches inside the self, touching Self, followed by time to move on our own, digesting and integrating the openings. Most sessions include rest in one form or another. The energy passing through the online portal is quite powerful, amplifying our individual efforts, supporting us. Without words, with beautiful music, with eyes open or closed, in the continual flow of breath awareness, we move through the crust of harried worries and into our huge spiritual intelligence — the powerful Dancemeditation™ process of Relaxation, Receptivity, Reciprocity and Rest.

10:30 – 11am Prelude time with music for us to settle into meditation mode
11am – 12:15pm Dancemeditation workshop with Dunya
12:15 – 12:30 Postlude, a chance to unwind with music and/or use the chat function.

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About Dancemeditation™ is timely medicine. It soothes our nervous systems, helping us find our ground, our solid sense of being-ness. Dancemeditation™ ‘s deepening, embodying process helps us regenerate, heal, and trust ourselves. Without words, with beautiful music, with eyes open or closed, in the continual flow of breath awareness, we move through the crust of harried worries and into our huge spiritual intelligence — the powerful Dancemeditation™ process of Relaxation, Receptivity, Reciprocity and Rest.  Meditations include: Breath Dances, Rocking, Sufi Hand Dances, Deep State Movement Meditations, Vibration & Wave Form Motion, Deep Rest.

About Dunya: Dunya Dianne McPherson Founder and Principal Teacher of Dancemeditation, pioneer in embodied mysticism, teaches nationally and internationally, and is the author of Skin of Glass: Finding Spirit in the Flesh.