February Zoom Dunya Dancemeditation

February Zoom Dunya Dancemeditation

Saturday February 11th,  11am – 1pm  Eastern US Time
with Talk Time following

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Sliding Scale Donation
$15—$40

“Dancemeditation is to the body what dreaming is to the mind.” —Dunya McPherson

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Description

Saturday February 11th,  11am – 1pm  Eastern US Time
with Talk Time following

Time Zone Converter 

Sliding Scale Donation
$15—$40

“Dancemeditation is to the body what dreaming is to the mind.” —Dunya McPherson

It is a delight and heart’s joy to move into the new year with beautiful, profound Dancemeditation. Wordless in the sea of beautiful music, in the continual flow of breath awareness, we move through the crust of harried worries and into our huge spiritual intelligence. We have time to spread out into the practice, into the simple, rich moving meditations, sinking down inside the self, touching Self, followed by time to move on our own, digesting and integrating the openings. The powerful Dancemeditation™ process of Relaxation, Receptivity, Reciprocity and Rest helps us be present in our body in the Moment and brings solace, stability, and magic.

A 30′ Talk Time for those who wish follows the close of our session for those wishing to stay.

 

What We Will Do
The workshop begins with Dunya leading a period of relaxing, wordless instruction to focus participants attention followed by a few simple, rich moving meditations to sink down a couple of notches inside the self, touching Self. A generous time for participants to do their own exploratory intuitive movement digests and integrates meditative efforts, and flowers into Creative Unfolding. Always there is delicious rest. We turn away from the external and turn toward the internal, away from disembodiment and toward embodiment. We turn toward awareness of breathing and motion, toward the sensation of skin and bone and fascia into an intimacy with self & Self and the joyful mysteries within Presentness.

Meditations include: Breath Dances, Rocking, Sufi Hand Dances, Deep State Movement Meditations, Sufi Gym, Veil Companion, Vibration & Wave Form Motion, Deep Rest.

“Dancemeditation is like exploring a dark but safe cave where I discover gems of indescribable beauty.” —Chava


Just a quick note about payments. It’s a donation to a nonprofit! Hurray! Our sponsoring organization, Dervish Society of America (DSA), is a 501-C3B designation which means that event payments are donations. (And nonrefundable.)
Our mission statement: Dancemeditation is a program of the Dervish Society of America (DSA), a nonprofit 501-C3B organization helping people realize their potential by honoring their body and its movement ways using evolutionary Sufi Dancemeditation practices.
Thank you for your support. Most important, thank you for being part of this practicing community through thick and thin. You are the best!

About Dancemeditation™ is timely medicine. It soothes our nervous systems, helping us find our ground, our solid sense of being-ness. Dancemeditation™ ‘s deepening, embodying process helps us regenerate, heal, and trust ourselves.  Meditations include: Breath Dances, Rocking, Sufi Hand Dances, Deep State Movement Meditations, Veil Dances, Vibration & Wave Form Motion, Deep Rest.

About Dunya: Dunya Dianne McPherson, acclaimed choreographer/dancer, Shattari Sufi adept, pioneer in embodied mysticism, and founder of Dancemeditation™, is the author of Skin of Glass: Finding Spirit in the Flesh, a memoir, and her new guidebook  Sojourn the Inner Heaven: Movement Meditations for Awakening.