February Zoom Dunya Dancemeditation
Saturday February 11th, 11am – 1pm Eastern US Time
with Talk Time following
https://dateful.com/time-zone-converter
Sliding Scale Donation
$15—$40
“Dancemeditation is to the body what dreaming is to the mind.” —Dunya McPherson
Description
Saturday February 11th, 11am – 1pm Eastern US Time
with Talk Time following
Sliding Scale Donation
$15—$40
It is a delight and heart’s joy to move into the new year with beautiful, profound Dancemeditation. Wordless in the sea of beautiful music, in the continual flow of breath awareness, we move through the crust of harried worries and into our huge spiritual intelligence. We have time to spread out into the practice, into the simple, rich moving meditations, sinking down inside the self, touching Self, followed by time to move on our own, digesting and integrating the openings. The powerful Dancemeditation™ process of Relaxation, Receptivity, Reciprocity and Rest helps us be present in our body in the Moment and brings solace, stability, and magic.
A 30′ Talk Time for those who wish follows the close of our session for those wishing to stay.
What We Will Do
The workshop begins with Dunya leading a period of relaxing, wordless instruction to focus participants attention followed by a few simple, rich moving meditations to sink down a couple of notches inside the self, touching Self. A generous time for participants to do their own exploratory intuitive movement digests and integrates meditative efforts, and flowers into Creative Unfolding. Always there is delicious rest. We turn away from the external and turn toward the internal, away from disembodiment and toward embodiment. We turn toward awareness of breathing and motion, toward the sensation of skin and bone and fascia into an intimacy with self & Self and the joyful mysteries within Presentness.
Meditations include: Breath Dances, Rocking, Sufi Hand Dances, Deep State Movement Meditations, Sufi Gym, Veil Companion, Vibration & Wave Form Motion, Deep Rest.
“Dancemeditation is like exploring a dark but safe cave where I discover gems of indescribable beauty.” —Chava
About Dancemeditation™ is timely medicine. It soothes our nervous systems, helping us find our ground, our solid sense of being-ness. Dancemeditation™ ‘s deepening, embodying process helps us regenerate, heal, and trust ourselves. Meditations include: Breath Dances, Rocking, Sufi Hand Dances, Deep State Movement Meditations, Veil Dances, Vibration & Wave Form Motion, Deep Rest.
About Dunya: Dunya Dianne McPherson, acclaimed choreographer/dancer, Shattari Sufi adept, pioneer in embodied mysticism, and founder of Dancemeditation™, is the author of Skin of Glass: Finding Spirit in the Flesh, a memoir, and her new guidebook Sojourn the Inner Heaven: Movement Meditations for Awakening.