Spring Dancemeditation in Woods Hole

Spring Dancemeditation in Woods Hole

$18.00$48.00

A guidance in Dancemeditation is “Body moves and mind follows.” When we find our way into a deeper place in ourselves, we are dancing in a dream-state.

No experience necessary. Bring a friend!

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Description

Saturdays, April 18 thru May 9, 11-12:30
Location: Woods Hole Firehouse, 72 Water St.
$48 for 4; $18 single

A guidance in Dancemeditation is “Body moves and mind follows.” When we find our way into a deeper place in ourselves, we are dancing in a dream-state.

~ No experience necessary. Bring a friend! ~

 

In these sessions, we move through the Dancemeditation process of Relaxation, Receptivity, Reciprocity and Rest to reach deepening using inward facing movement.

Dancemeditation™ is an exploratory, deepening process using inward-facing movement and breath focus practiced side-by-side, together. Movement is balanced with rest to allow integration. Practices include: Breath Dances, Rocking, Sufi Hand Dances, Lead and Follow, Deep State Movement Meditations, Vibration & Wave Form Motion, Witness Dancing, Veil Dances, Dervish Whirling, writing, Deep Rest. Dancemeditation™ regenerates, heals, connects, and transports us to embodied presence again, and again. Dancemeditation™ helps us trust ourselves. We move through the crust of harried surface worries and into our huge spiritual intelligence. Body speaks to us from the flow of our most Original self, freeing us from habitual patterns, and increasing our awareness of embodied present-ness. Without words, with beautiful music, with eyes open or closed, in the continual flow of breath awareness, we weave our inner and outer space and ignite our spiritual heart. Dunya’s powerful teaching guides participants into their depths, their aliveness, their presence.

About Dunya: Dunya Dianne McPherson is Shattari Master Teacher and Founder of Dancemeditation. Juilliard BFA and NEA Choreography Fellow, Dunya’s teaching credits include Princeton University, Swarthmore College, New York University, Hunter College, Barnard College, Kripalu, and others. Dunya holds an MA in writing and is the author of Skin of Glass: Finding Spirit in the Flesh.