Courage on the Rocks

Shay, my niece’s 36-year-old fiancé, reached down from the rocky incline above me. I was stuck, afraid to move. “Grab my wrist,” he said calmly, cheerfully. “Put your foot there.” I saw where. I grabbed and stepped and he hauled me up.

Ambition Falling 

by Dunya Dianne McPherson Every autumn, I spend three solitary weeks at Ravenrock because—this is my incapacity—I feel my depth best when ‘worldly’ cacophony is diminished. The most sensitive dimension of self /non-self eludes me unless I’m away from wifi, news, traffic, etc. Here is one of my Solitude Writings. Night  Rain It began raining [...]

Move with Me: Intuitive Flow Week One

Week One: Session Summary
 Part 1: Words of Wisdom: Relaxation and impulsiveness. Read more below. Part 2: Follow Me: Floor Movement. This session we will be lying on the floor. Near the end, you will need a long veil or strap to loop around you foot and gently manipulate your leg’s the range of motion.

Witnessing Expanded

I lay belly down on the deck of my cabin, rolling my thighs on warming wood, smelling the day. I watched a small brown bird hop from blade to blade in the grass. All of sudden my breath opened deep. I felt my body melt into the wood, and my back absorb the blue sky […]