Shay, my niece’s 36-year-old fiancé, reached down from the rocky incline above me. I was stuck, afraid to move. “Grab my wrist,” he said calmly, cheerfully. “Put your foot there.” I saw where. I grabbed and stepped and he hauled me up.
Week One: Session Summary Part 1: Words of Wisdom: Relaxation and impulsiveness. Read more below. Part 2: Follow Me: Floor Movement. This session we will be lying on the floor. Near the end, you will need a long veil or strap to loop around you foot and gently manipulate your leg’s the range of motion.
I lay belly down on the deck of my cabin, rolling my thighs on warming wood, smelling the day. I watched a small brown bird hop from blade to blade in the grass. All of sudden my breath opened deep. I felt my body melt into the wood, and my back absorb the blue sky […]