June 20 Dancemeditation & Spiritual Bellydance, Upper Cape Cod

Saturday June 20,  10 – 11:30am, UU Falmouth, 840 Sandwich Rd, East Falmouth, MA 02536
Suggested donation: $15 – $25  
You are warmly invited to join us for a delicious healing session of Dancemeditation™ with Founder, Dunya McPherson. Dancemeditation invites us to be fully present in our bodies, opening a path to solace, stability, and quiet magic. This session includes the delicious joyfulness of Spiritual Bellydance, an ancient Sufi-rooted tradition.

Sunday June 21 Dunya Zoom

Sunday June 21st , 11am – 12:30pm ET US Welcome to our monthly Zoom gathering to share the comfort of one another’s company in this beautiful, enlivening, nourishing, and deepening practice of Dancemeditation ™. In a wordless sea of music, carried by awareness of breathing, we move through our crust of harried worries into an enormity of Being that heals and inspires. Seasoned practitioners, welcome again. If you are new to Dancemeditation, welcome anew ~

Dancemeditation Club May & June Upper Cape Cod

Thursdays, May 14th – June 4th  3:30 – 4:30, Falmouth Recreation Center, 790 Main St, Falmouth, MA 02540
Please register in advance for the series. Donation Sliding Scale $20 – $100 Come be part of our weekly Dancemeditation practice, releasing tension and awakening the body’s natural intelligence. Accessible, calming, and deeply enlivening for all bodies and experience levels. All are welcome.

July 25 Spiritual Bellydance in Stoneham (Boston)

Saturday July 25th, 1 – 2:30pm, with Dunya at YogaMoves, 335 Main St #203, Stoneham, MA 02180 (Boston)
Spiritual Bellydance is a gentle, sensual Sufi-rooted practice using rocking, isolations, and flowing curves to release tension and awaken the body’s natural intelligence. Accessible, calming, and deeply enlivening for all bodies and experience levels. Bring a Friend!

Meditation: Bone Watching

Meditation: Bone Watching MEDITATIONClose your eyes. Move any way you feel... In a little while, bring your attention to your bones. Watch your bones as you move. Let your soft tissues carry your bones. Let your bones ride along. Thoughts on Bone Watching Bones possess a strong personality, rich with imagery and an innate magnificence. [...]

Lead & Follow

Lead & Follow Following-ness in the Ocean of Dark Space by Dunya Dianne McPherson excerpt from ‘Sojourn the Inner Heaven: Movement Meditations for Awakening’  When I first began to study meditation, I followed my teacher. He taught by moving slowly, meditatively. It was so different, this wordless way of being taken into something new. I [...]