I sit crosslegged and rock forward and back gently on my sitz bones which are like little rocking chair rockers. It is a small motion. My psoas shifts my viscera and buttocks press along the rug under me. I go slowly for a while, watching my spine responsively arc into a curvature, my weighty head dropping forward then righting. I feel like a sailor on a sea swells. The curve prepares itself in me.
Thoughts on meditating—an oxymoron. Constructed Self I recently came across the term ‘constructed self’ and felt how well it catches the sense of personal identity we all more or less consciously cobble together. Ego, persona, astrological sign, enneagram type, and any other system of human definition can be tossed right in there. We maneuver through […]
Week One: Session Summary Part 1: Words of Wisdom: Relaxation and impulsiveness. Read more below. Part 2: Follow Me: Floor Movement. This session we will be lying on the floor. Near the end, you will need a long veil or strap to loop around you foot and gently manipulate your leg’s the range of motion.