The Four Rs: Relaxation, Receptivity, Reciprocity, Rest

THE FOUR Rs RELAXATION, RECEPTIVITY, RECIPROCITY, REST The Four Rs is a rubric of our somatic deepening into subtler and sheerer experience. It names an intentional, structured progression.by Dunya Dianne McPherson excerpted from Sojourn the Inner Heaven Someone once came to their first Dancemeditation workshop on the strength of hearing these four words from a [...]

Dunya McPherson, Dancer

Dunya, film still from 'Dances of Ecstasy' Dunya McPherson, Dancer“…a modern day Isadora Duncan…approached Ruth St. Denis as she slithered through an impudently sensuous belly dance…a vibrant performer…an unusual and talented choreographer.” – Jennifer Dunning, New York Times“…elegant, confident, sensual…” – Kerri Hikida, Whole Life Times, LA“She knows how to put movement together…ingenious…adds up to [...]

Community

COMMUNITY FURTHER READING To learn more about Dancemeditation & Dunya's journey, explore her books. Skin of Glass: Finding Spirit in the Flesh Sojourn the Inner Heaven

Teachers

TEACHERS The listing includes Dancemeditation Teachers who have completed teaching Certification with Founder, Dunya McPherson, who are offering Dancemeditation privately or publicly, as one-on-one mentoring or in group classes, in-person or on zoom. Please contact them directly.   Anastasia Blaisdell, Western MA ~ inneropening@gmail.com Andrea McCullough, Southern Colorado ~ sacredtempos@gmail.com Dunya Dianne McPherson, Founder, Northeastern US [...]

A Few Basic Meditations

A FEW BASIC MEDITATIONS In Dancemeditation™, we use a wide variety of breathing and movement techniques to quiet an over-active, distracted mind and to invite intuitive, inspired embodiment. The Dancemeditations encourage us to more closely feel our body while uncoupling the impulse to fix or alter it. What is Unseen can emerge. There are many [...]

Dancemeditation Roots

ROOTS Body itself is the fabric of consciousness. Ancient Roots In developing Dancemeditation™, Dunya has sourced three expansive fields—Art, the ephemeral realm of Aesthetics and Expression; Somatics, the awakening of embodied awareness; and Sufi Mysticism, the uniquely personal sense of relationship to the Beyond. When she set out to teach, she followed in the footsteps [...]
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