Recipe: Simple Salad & Dressing

Recipe: Simple Salad & Dressing

Simple Salad

Simplicity supports meditative practice. For our food to be light, cleansing, and healing for our bodies, think of making a simple salad of three or four greens. There are so many wonderful lettuces and greens! Include a few fresh herbs and a crispy, hydrating raw vegetable, and dress with the Simple Sufi Dressing.


Red Leaf Lettuce
Green Leaf Lettuce
Romaine Lettuce
Boston Lettuce
Butter Lettuce
Baby chard
Baby kale
Baby Greens

Fresh vegetable

Simple Sufi Salad Dressing

This salad dressing is so delicious and healing you may never need another. It is a simplified basic lemon vinaigrette. The ingredients each have powerful medicinal and system support properties. Combined they are a pure elixir of goodness. If you have some left over you can drink it!

How to Make Salad Dressing

1 cup olive oil
1/ 2 cups freshly squeezed lemon juice
4 cloves garlic, pressed or finely minced (optional)
1 tsp. sea salt

Combine ingredients in small bowl and stir to blend them. Stir again before serving

Serves 8


Healing Qualities of Lemon
Lemon promotes hydration.
It’s a good source of vitamin C.
It supports weight loss.
It improves your skin quality.
It aids digestion.
It freshens breath.
It helps prevent kidney stones.

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Benefits of Olive Oil
Olive oil protects against inflammation.
Reduces oxidation of LDL (bad) cholesterol.
Improves blood vessel health.
Helps manage blood clotting.
Lowers blood pressure.
Contains large amounts of antioxidants
…and is delicious!

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Curative Garlic
Medicinal & nutritious.
Boosts immune function.
Lowers blood pressure.
Modulates cholesterol.
Contains antioxidants.
Detoxifies heavy metals.
Supports bone health.
Supports muscular functioning.

For more

old olive oil pitcher