Sojourn the Inner Heaven: Movement Meditations for Awakening

Sojourn the Inner Heaven: Movement Meditations for Awakening

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Available at your favorite bookstore!

Part instruction, part contemplation, part practice companion, this beautiful and lucid guide from Dunya Dianne McPherson, choreographer/dancer, Shattari Sufi adept, pioneer in embodied mysticism, and Founder of Dancemeditation™, helps us embrace our body as an intimate, safe home and a realm of wonderment. For those who have a Path and for those who seek their Path.

Description

Now available at your favorite bookstore!

Ebook and paperback are available at all book retailers — Amazon, Barnes & Noble and can be ordered through your favorite independent bookstore.

Our body needs more than a hot bath, a massage, a walk, and a workout.

Part instruction, part contemplation, part practice companion, this beautiful and lucid guide from Dunya Dianne McPherson, choreographer/dancer, Shattari Sufi adept, pioneer in embodied mysticism, and Founder of Dancemeditation™, helps us embrace our body as an intimate, safe home and a realm of wonderment. The Dancemeditations—deceptively simple—are potent allies which unwind the tensions and treacheries we all carry in our flesh, and offer a way of moving to wake inside our being. 

Rather than working out, we work in. By experiencing the body ever more gently and deeply and subtly, winning its trust, our body flowers from inside its own intelligence. Our body becomes a communion. Our body becomes a poem. 

This is dance as a passage to the Beyond…to the Mystery…to the non-ordinary within, which is essential not only to a fulfilled life but to the most basic life.

This guidebook for meditative movement practice includes instruction, inspirational anecdotes, and contemplations, with beautiful photographic illustrations. A  companion for those who have a Path and for those who seek their Path.

 

What a wonderful book! Poetic, personal, tender, imaginative, insightful, and mindful. It describes a process, explores it, and then, masterfully, explains how it can be accessed.
—Elisa de la Roche, Ph.D., actor, writer, artist, educator

Guidance from a true master who reveres in every cell of her body the precious dance of all living beings.
— Mary Abrams, MA, RSME, Founder of Moving Body Resources, NYC