Lead & Follow

Lead & Follow Following-ness in the Ocean of Dark Space by Dunya Dianne McPherson excerpt from ‘Sojourn the Inner Heaven: Movement Meditations for Awakening’  When I first began to study meditation, I followed my teacher. He taught by moving slowly, meditatively. It was so different, this wordless way of being taken into something new. I [...]

Summer Practice 2021

The shape of exhaustion is different from other times in my life but once I saw it, felt that leaden sequence of a flickering impulse to do a thing followed by absolutely no reserve with which to do it. Though over a lifetime I have cultivated self-care, the way the world leans on us changes and we don’t often see that we need such care.

Comfort

These words are not about skin conditions and illnesses, but about how the depth of a meditation removed me from a collective anxiety that had been rendering my behavioral defenses porous and inadequate.

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