June is perfect for Intuitive Flow. Here are fresh new video sessions—one a week for four weeks—of beautiful, deep Dancemeditation for you to do anywhere on your time—using movement & writing to open the Mystery and take you to the creative, sustaining Well.
Move into Your Intuitive Flow
I always feel that Intuitive Flow is a bit of a Mystery. I’m in a place that chooses me, carries me, flows through me. Most of us know this feeling, and love it. The trick is to get ourselves to let it happen. What gets in the way of being able to Intuitively Flow? The Critic. The Critic is anxiety. We each have our own pet flavor of anxiety, and you probably keep your pet around longer the you’d like. It is important to quiet your Critic because it starves its host—starves you. You need your Intuition, your Well, the infinite waters of inspiration and nurture.
Join me as we Move into Intuitive Flow!
“Dunya, thank you so much for everything! I’m rediscovering how to move in a blissful way! Even my yoga practice has changed! The way I walk on the street, I sit at my desk… everything!” — Laura (‘Move with Me’ series in March)
“Simple, beautiful, perfect.” –David Hammond (‘Move with Me’ series in March)
Drinking from Your Inner Well
Do you have an inner Critic that keeps your body wound up and plugs your flow? Is your Essence ready to unwind? Would your body and mind like to spill their beauty back and forth between one another? Give your inner Critic the slip and swim into your intelligent flesh to the nurturing waters of your Well.
Letting Go & Filling Up
We’ll move. We’ll move freely, easefully, breath-fully, deliciously. No big heavy goals, no forcing. We’ll gently open the tap—and let the flow itself wash away the overactive Critic. If you want to write, imagine your writing as the perfume emerging from your moving body. If you don’t want to write, that’s fine—moving and opening is perfect.
Stress Relief & Inner Peace
Aching heart? Many sadnesses assault us. It’s very human. Come home to your Self, your spirit. We will always come home to original true self. That’s the place of solace, understanding, joy, contentment. I can promise you this, because it is reachable. All you have to do is join me on your cozy mat.
4 New Video sessions & Extras $33
“Thank you! Thank you! Thank you! for you and your amazing practice! This is exactly what I needed! This is something that my body looks forward to, especially after a long day at work. I usually do my practice in the evenings, & I love the cover of the night, as it feels like a nice warm blanket. I felt like I was being hugged, nurtured & restored by the motion. The experience has been a wonderful rediscovering, in the midst of a hectic week. I truly appreciate these on-line classes & I feel connected to the Dancemeditation community through it.” — C.B. (‘Move with Me’ series in March)
What’s in MOVE with ME: Intuitive Flow
The Main Event
Four delicious 20’ video sessions activate Intuitive Movement flow and open creative connection. Each session concludes with writing cues to expand your embodied mind. Drink from your Well!
– hosting blog page with expanded session summaries & notes
– email nudges to help you get into Moving with Me
– texts & music for musing, reflecting, supporting your process
– community connection through our hosting blog page
– the juicy Course Summary PDF includes expanded session summaries, notes, texts & tips, and group contributions
– a conference call! Let’s talk (near the end.)
Bonus Video of an easy idea to amuse and brighten your day!
“How nice it is to participate in movement in which we are meant to feel good as opposed to look good. Each time I completed the exercises I felt a warmth deep in my muscles that are frequently stiff and sore. It felt like a relief. Like I put down a heavy load.” –Theresa W. (‘Move with Me’ series in March)
“Oh Dunya, this rocking one is so deeply moving. I’m so thankful. I’ve been ill and I can feel the toxins leaving my body as I move with you. There are all kinds of places in me that feel locked and blocked and as I move with the rocking, the crackling and popping and releasing is very deep. Many many tears.I am repeating it again and again, for it feels like the only means I have to really free the contamination that I have experienced deep within. Thank you Dunya for sharing your wisdom of the body with us.” — Laurienne Singer (‘Move with Me’ series in March)