The Four Rs: Relaxation, Receptivity, Reciprocity, Rest

THE FOUR Rs RELAXATION, RECEPTIVITY, RECIPROCITY, REST The Four Rs is a rubric of our somatic deepening into subtler and sheerer experience. It names an intentional, structured progression.by Dunya Dianne McPherson excerpted from Sojourn the Inner Heaven Someone once came to their first Dancemeditation workshop on the strength of hearing these four words from a [...]

Dunya McPherson, Dancer

Dunya, film still from 'Dances of Ecstasy' Dunya McPherson, Dancer“…a modern day Isadora Duncan…approached Ruth St. Denis as she slithered through an impudently sensuous belly dance…a vibrant performer…an unusual and talented choreographer.” – Jennifer Dunning, New York Times“…elegant, confident, sensual…” – Kerri Hikida, Whole Life Times, LA“She knows how to put movement together…ingenious…adds up to [...]
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