2025 New Year’s Retreat on Cape Cod

Mark Your Calendars! Sign up begins in September ~
Come experience embodied self-care, healing, and self-connection. Come bask in the beauty of your deepest self and the good company of one another. End of Year retreat with Dunya on the ocean in the heart of Woods Hole, MA on Cape Cod.

The Four Rs: Relaxation, Receptivity, Reciprocity, Rest

THE FOUR Rs RELAXATION, RECEPTIVITY, RECIPROCITY, REST The Four Rs is a rubric of our somatic deepening into subtler and sheerer experience. It names an intentional, structured progression.by Dunya Dianne McPherson excerpted from Sojourn the Inner Heaven Someone once came to their first Dancemeditation workshop on the strength of hearing these four words from a [...]
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