Dunya Dianne McPherson Release Date: 2.6.19 TO DOWNLOAD PODCAST OR LISTEN: iTunes: Subscribe, Listen HERE Stitcher: Subscribe and Listen HERE Any Smartphone Podcast app: Subscribe and Listen Facebook: @moversandshapers podcast Show notes page:

Meditation: Three Spaces

On Earth, we have three moving relationships to gravity. Low Space is movement on the floor, Middle Space is any motion between standing and lying down, and High Space is movement standing up. I like the word ‘space’ for cue-ing our body because it gives a spherical feeling to our explorations (versus the hierarchical flatness [...]
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