Meditation: Three Spaces

On Earth, we have three moving relationships to gravity. Low Space is movement on the floor, Middle Space is any motion between standing and lying down, and High Space is movement standing up. I like the word ‘space’ for cue-ing our body because it gives a spherical feeling to our explorations (versus the hierarchical flatness [...]

Meditation: Bone Watching

A week or so ago, Nannette, Ric, and I got together for a much-needed impromptu Dancemeditation practice on Cape Cod. I had been feeling stressed and overwhelmed and was very grateful to be spreading out my blanket, getting down on the floor.  Once we were relaxed, I gave the following practice: Practice: Bone Watching Close [...]

Leading and Following

"Observing is a good way to learn. Listening with stitched lips, wakeful eyes, and quivering ears brings magic into your life." — from 'Dreams of Trespass' by Fatima Mernissi, Moroccan feminist scholar Practice: In a group, form a circle with the Leader in the center. The Leader closes the eyes and moves intuitively while the [...]
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