Fluid Yoga I: Freeing the Pelvis
The first session in the Dancemeditation series of Fluid Yoga, paced at Beginning level, focuses on the pelvis.
Your pelvis is the center of your movement and vitality. Energize this center by discovering subtle, gentle movements that free blocks and melt away pain. Join Dunya in a calming, meditative sanctuary as you stretch, rock and gently vibrate on the waves of your breath. You’ll learn how to relieve low back pain, release restricted breathing and improve digestion.