Leading and Following

"Observing is a good way to learn. Listening with stitched lips, wakeful eyes, and quivering ears brings magic into your life." — from 'Dreams of Trespass' by Fatima Mernissi, Moroccan feminist scholar Practice: In a group, form a circle with the Leader in the center. The Leader closes the eyes and moves intuitively while the [...]

Soft & Warm

In case you are meeting me for the first time, I tend to write about my Dancemeditation practice and Path—what comes up, what happens inside me, why I resist, etc. At the moment, it’s about how to survive in troubled times with a little help…   Surviving in Troubled Times I’ve always loved sheepskins. They are some […]

Move with Me: Intuitive Flow Week One

Week One: Session Summary
 Part 1: Words of Wisdom: Relaxation and impulsiveness. Read more below. Part 2: Follow Me: Floor Movement. This session we will be lying on the floor. Near the end, you will need a long veil or strap to loop around you foot and gently manipulate your leg’s the range of motion.

Practice: Bone Watching

A week or so ago, Nannette, Ric, and I got together for a much-needed impromptu Dancemeditation practice on Cape Cod. I had been feeling stressed and overwhelmed and was very grateful to be spreading out my blanket, getting down on the floor.  Once we were relaxed, I gave the following practice: Practice: Bone Watching Close [...]