At the Book Launch for Sojourn the Inner Heaven: Movement Meditations for Awakening Dunya read several selections from her beautiful & lucid guidebook.
- Patience as the field of wonderment.
- Discovering the love of one’s body.
- A poetic reverie of taking one long, full, delicious breath.
- A participatory Slow Movement Meditation focusing on ones hands.
Listen and enjoy readings that offer a way of moving to wake inside our being.
Dance is a wind blowing through the cells, a river carving the body into curves and cadence. We swim unaware in an ocean of space until one day, dancing, we wake up drenched.
Praise for Sojourn the Inner Heaven
“What a wonderful book! Poetic, personal, tender, imaginative, insightful, and mindful. It describes a process, explores it, and then, masterfully, explains how it can be accessed.”
—Elisa de la Roche, Ph.D., actor, writer, artist, educator
“Dunya’s poetic descriptions, effortless practices, and generous invitations expand the definition of meditation, serving to free the mind of doing so that one’s breathing, moving body awakens in the great mystery of being alive.…Read, breathe, sense, feel, dance, attend, rest…guidance from a true master, one who reveres in every cell of her body the precious dance of all living beings.”
—Mary Abrams, MA, RSME, Founder of Moving Body Resources (NYC) & International Teacher