Instructional Video: Sand Tracings & Opening Sequence

Instructional Video: Sand Tracings & Opening Sequence

Instructional video of Dunya’s signature 'Opening Sequence' and 'Sand Tracings' with optional narration track.

This video includes Opening Sequence, a flow of breath-based stretches, and Sand Tracings which use curvilinear movements connecting to gravity and skin sensation are signature sequences designed by Dunya through embodied practice. Beautifully filmed on Chebeague Island, ME to music by Kenji Shinagawa the course has an optional narration track that can be turned on or off.

“These meditations are Thresholds. We enter the Room and the Room to enter us. And what is the Room? The Room is the Presence, the Present. These sequences help us set our anchor in the tornado of Time, roping Time in until it spins around us and finally stops.”
–Dunya

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The movements–designed to support your practice–encourage relaxation, flexibility, whole-body integration, coordination, and graceful strength. Doing the sequences with undivided attention and seamless concentration invokes a peaceful, meditative state.

Opening Sequence: This core Dancemeditation sequence of fluid breath-based stretches initiates and deepens an embodied meditative state.
Sand Tracings In these floor practices, being on the ground helps our body elongate as it strengthens. It encourages release, integration and healing.
DVD Features: Separate chapters allow you to practice with detailed verbal instruction for physical refinement, or with music only for a deepened meditative experience.

Choreography: Dunya Dianne McPherson
Music: Kenji Shinagawa * kenjishinagawa.com
& The Latter Day Lizards * latterdaylizards.com

50 minutes  DVD

Dunya in Sand Tracings

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Your payment benefits Dervish Society of America,
a nonprofit 501-C3 tax-exempt organization supporting the activities of Dancemeditation™.