Move with Me ~ Dunya Online in March

Fresh new video sessions—one a week for four weeks in March—of beautiful, deep Dancemeditation for you to do anywhere on your time. I also include valuable support extras to cradle the motion. I have been thinking about this for a long time. How exciting that the time has arrived! I look forward to this new way to be together moving in our Truth. Thank you for joining me!  – Dunya

“There are times when god stops the clock and I am suspended,  frozen in time. There is something about the suspension that provides a necessary contrast to the relentless motion of everyday life. Thank you for helping me be in stillness in motion, and watching the body’s intelligence emerge and communicate through the mind. These times are golden, as they are so hard to find, yet they tower over the details of everyday life, large and expansive.”  – Casita Negron Wild

Here’s what Move with Me has in store for us.

Healing & Stress Relief
Need some healing? Overwhelmed and fragmented? Put away distractions, and come with me. Here is self-comfort to do in your own space, on your own time. Slip out of your harassed mind, into your intelligent flesh, and smooth into one whole person again.

Fresh Brain & Juicy Body
Join me for a break from your monkey-mind folderol. Breathe all the way to the bottom of your full breath. All the way to your toes.
Feel lively in all your in-betweens and melt the crud that’s been gluing you stiff.

Integration & Inner Peace
Aching heart? Many sadnesses assault us. It’s very human. Come home to your Self, your spirit. Your original true self. That’s the place of solace, understanding, joy, contentment. I can promise you this, because it is reachable. All you have to do is join me on your cozy mat.

“During a vision facilitated by Dunya’s process I found my joy. I danced into my joy, slowly, becoming one with her. This joyous state had eluded me all my life but now I have lived in it ever since. My joy comes with me and my body everywhere we go. It’s just as wonderful as my wildest hopes.”
— Celeste Roth, Electronics Engineer Instructor, FAA, EIT, MeD

Move with Me
Just the Pure Bones  ~  4 New Video sessions & Extras   Sign-Up  $33
Bones & Juice ~ 4 New Video sessions, Expanded Extras, & a Juicy Treasure   Sign-Up   $45

“Dunya, I just wanted to let you know what a wonderful time I had at your workshop in San Francisco. I was entranced by the non-verbal nature of your workshop––it really allowed me to focus more deeply on my movement…all the subtle shifts and whispers in my body that I wouldn’t have noticed if my head was full of language. I came home feeling completely rejuvenated and refreshed. Your work is so inspiring, so beautiful. I feel lucky to have experienced it.”  — Gayle Brandeis, author of Self Storage

What’s in Just the Pure Bones

The Main Event:
four wonderful 20’ video sessions.
Unwinding, healing, clarifying, deepening, joyful, delicious.

The Extras:
Weekly session summary
weekly excellent music titles & links
relevant, potent excerpts from selected texts (anatomy, sufism, spirituality, & art) to muse on, reflectively and experientially
community connection through our hosting blog page
your weekly food tip (like Popeye and spinach, an edible nudge—not as annoying as it may seem at first)
Your pre-flight tip: kale!!!!
And I’ll keep in contact a lot with thoughts about my process, inviting your reflections as we go along.

What’s in Bones & Juice

The Main Event:
Four wonderful 20’ video sessions
Unwinding, healing, clarifying, deepening, joyful, delicious.

The Extras:
session summary
expanded weekly excellent music titles and links
relevant, potent excerpts from selected texts (anatomy, sufism, spiritual & art) to muse, reflectively and experientially
community connection through our hosting blog page
a weekly food tip (like Popeye and spinach, an edible nudge—not as annoying as it may seem at first) )
Your pre-flight tip: kale!!!!
And I’ll keep in contact a lot with thoughts about my process, inviting your reflections as we go along.

In addition…
You’ll get a full resource PDF that includes:
⁃    expanded session summaries—what we did AND notes.
⁃    expanded music: You’ll get the four weekly selections AND an annotated list of 20 test-driven music selections.
⁃    Reading: You’ll get a reading list of highly recommended titles.
A special video of me reading from Skin of Glass

AND the Real Juice…
A preview e-edition of Attar:The Dancemeditation Practice Guidebook  Book One. This labor of love—which I’ve been gathering for many years—is the red in my blood.  You’ll be the first to have this edition of Book One, beautifully formatted and pleasurable to see.
Attar contains practices and explorations, carefully shaken down, pruned and polished. It contains adages that have bubbled up from inside my deepest body. It has evocative photographs. I write about the Path, about practice, about principals, Sufism, being a woman seeker and teacher. Rich, potent, and not available any other way or place; only with this course!