Shellacking the Tea Tray

The time after my father’s death. I feel like a washing machine waiting for the agitation cycle to finish. While my hips take their sweet time to heal as an external measure of the life transition sloshing under my lid, I get out the shellack to keep myself busy and away from meddling with my […]

First Summer Movement Monastery at Ravenrock

My beloved crew has departed after a two week retreat that was in some respects a simple continuation of the past 25 years. As usual we did our daily sessions of movement, breathing, dance, chanting, writing, but this year we did it at Ravenrock, a place of my choosing and cultivating.

Move with Me: Intuitive Flow Week One

Week One: Session Summary
 Part 1: Words of Wisdom: Relaxation and impulsiveness. Read more below. Part 2: Follow Me: Floor Movement. This session we will be lying on the floor. Near the end, you will need a long veil or strap to loop around you foot and gently manipulate your leg’s the range of motion.

Move with Me: Intuitive Flow ~ Dunya online in June

June is perfect for Intuitive Flow. Here are fresh new video sessions—one a week for four weeks—of beautiful, deep Dancemeditation for you to do anywhere on your time—using movement & writing to open the Mystery and take you to the creative, sustaining Well.

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