Move with Me: Basic Practices 2014 Information

Move with Me: Basic Practices is back! Through December 31st. The human journey of self-knowledge requires awareness of our body. We move in this rich doorway to come home to our eternal, unmoving Self and discover solace, perception, attunement, and joy. By popular demand, here is the first Move with Me: Basic Practices course from […]

Shellacking the Tea Tray

The time after my father’s death. I feel like a washing machine waiting for the agitation cycle to finish. While my hips take their sweet time to heal as an external measure of the life transition sloshing under my lid, I get out the shellack to keep myself busy and away from meddling with my […]

First Summer Movement Monastery at Ravenrock

My beloved crew has departed after a two week retreat that was in some respects a simple continuation of the past 25 years. As usual we did our daily sessions of movement, breathing, dance, chanting, writing, but this year we did it at Ravenrock, a place of my choosing and cultivating.

Move with Me: Intuitive Flow Week One

Week One: Session Summary
 Part 1: Words of Wisdom: Relaxation and impulsiveness. Read more below. Part 2: Follow Me: Floor Movement. This session we will be lying on the floor. Near the end, you will need a long veil or strap to loop around you foot and gently manipulate your leg’s the range of motion.

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