Sage Tea

Sage Tea Enjoy this delicious tea recipe from Nema Nyar, beautiful dancer and Dancemeditator: Dear Dunya, Here is one of my favorite tea recipes: Two 6” sprigs of fresh or dried sage in a quart canning jar, add boiling water.  Steep long or short depending.  Add lemon and honey to taste.  Drink hot or cold.  [...]

It’s a Barn Raisin’!

Here's the story of how the Barn at Ravenrock in NM went up in one week in September 2011. Night Before If you've never seen a barn raising, let me tell you it is a thrilling process--from nothing to something in five days. The Wilson Pole Barn Construction out of Wagoner, OK did the Ravenrock Barn. [...]

Comfort

These words are not about skin conditions and illnesses, but about how the depth of a meditation removed me from a collective anxiety that had been rendering my behavioral defenses porous and inadequate.

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