What a Session Looks Like

WHAT A SESSION LOOKS LIKE Journalist and somatics expert, Jae Greunke, wrote about Dunya’s class for NYSpirit Magazine. It beautifully captures the first brush with Dancemeditation. The Sense of Moving: The Feeling of Me by Jae Greunke, NYSpirit Magazine We begin the class nearly reclining, timing our inhalations and exhalations to the quiet, rhythmic music. [...]

Finding My Mysticism

FINDING MY MYSTICISM FINDING MY MYSTICISM The following is an excerpt from the Introduction to Sojourn the Inner Heaven, Dunya's guidebook to Dancemeditation. After immersing herself fully in Modern Dance and ballet, a serious injury forced her to explore other possibilities, leading her to the mysticism of Shattari Sufism. by Dunya Dianne McPherson, from Sojourn [...]

Tea #15 & Oat Cakes

Tea #15 Oat Cakes Take a breath! Thank you for joining me for tea—either as the beginning of your day or as a break. Very basic --That’s how I characterize oat cakes. I recently came across a recipe for Traditional Scottish Oat Cakes. I had to fuss with it but have been feverishly baking these [...]
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