Tea #15 & Oat Cakes

Tea #15 Oat Cakes Take a breath! Thank you for joining me for tea—either as the beginning of your day or as a break. Very basic --That’s how I characterize oat cakes. I recently came across a recipe for Traditional Scottish Oat Cakes. I had to fuss with it but have been feverishly baking these [...]

Meditation: Slow Breath Dance

Meditation: Slow Breath Dance MEDITATIONBegin sitting or standing in a comfortable neutral posture. Find your breathing. When you are ready, inhale with one movement and exhale with the next. Repeat the same movement pattern for a while as you become aware of moving and breathing. Use simple gentle movements, like lifting the arms on the [...]

Tea #14 & Winter Dreams

Tea #14 Winter Dreams Take a breath! This midwinter moment always makes me think of other seasons, and right now it gives insight into my deeper energy. How to work with fear…because there’s a lot of it swirling around! Thank you for joining me for tea—either as the beginning of your day or as a [...]
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