Finding My Mysticism

FINDING MY MYSTICISM FINDING MY MYSTICISM The following is an excerpt from the Introduction to Sojourn the Inner Heaven, Dunya's guidebook to Dancemeditation. After immersing herself fully in Modern Dance and ballet, a serious injury forced her to explore other possibilities, leading her to the mysticism of Shattari Sufism. by Dunya Dianne McPherson, from Sojourn [...]

Tea #15 & Oat Cakes

Tea #15 Oat Cakes Take a breath! Thank you for joining me for tea—either as the beginning of your day or as a break. Very basic --That’s how I characterize oat cakes. I recently came across a recipe for Traditional Scottish Oat Cakes. I had to fuss with it but have been feverishly baking these [...]

Meditation: Slow Breath Dance

Meditation: Slow Breath Dance MEDITATIONBegin sitting or standing in a comfortable neutral posture. Find your breathing. When you are ready, inhale with one movement and exhale with the next. Repeat the same movement pattern for a while as you become aware of moving and breathing. Use simple gentle movements, like lifting the arms on the [...]
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